Ep. #155: Weight Loss Q&A Part 2

This is the second part of our two-part series of your weight loss questions and answers with me and Coach Jenn. If you missed the first part, you will want to go back and listen. 

We will be diving deep in this episode into topics like movement, minimum baselines, and how eating what you currently eat now can lead to weight loss.

Yes, you heard me correctly. You do not have to give anything up to lose weight.

Movement is not the same as exercise. We will explain the difference and why movement is so important.

Our minds always like to make things more complicated. But to lose weight for the last time just takes simple little things.

And please leave us a review so we can reach more women to help them to learn to lose weight for good.

In today’s episode, you will discover:

• How movement is very different from exercise and why it is important
• What a minimum baseline is and how to use it
• How meeting yourself where you are at now will lead to your weight loss success