Ep. #156: The Scale and What the Number Really Means

In today’s episode, you will discover:

How what you think about the number on the scale keeps you from releasing weight. I will teach you in this episode 3 questions to ask yourself to start getting unstuck so you can release the weight.

If you keep telling yourself that you are not good enough and tying your worth with the number on the scale, you will keep the weight on.

Listen to this episode to start believing new things about the number on the scale.