Ep. #16: 4 Beliefs that Are Stopping You from Losing Weight
Loves, I want to talk about what’s keeping us stuck and the beliefs that we hold that are stopping us from losing weight. Limiting beliefs are nothing new, but it might surprise you how they’re showing up undetected.
Especially over the holidays, we make excuses for why we are eating off-plan. I did this for years. And if we don’t check in on our limiting thoughts, we can actually make these mistakes all year round and not even realize that our lack of progress is completely self-inflicted.
Tune in this week as I discuss the four most common limiting-beliefs when it comes to weight loss and how to become the watcher of these unhelpful thoughts so that you can catch them as they come up for you and look at what you can believe instead.
And here are this week’s transformational questions:
- What are your limiting thoughts?
- How do they keep you from taking action?
- Do you take negative action when you have a limiting thought?
What You’ll Discover:
- How some limiting beliefs don’t always seem limiting on the surface.
- 4 of the most problematic limiting beliefs that we have around weight loss.
- How to become the watcher of your thoughts to observe and change your limiting beliefs.
