Ep. #163: Bust Those Old Diet Beliefs Part 2
Dec 31, 2024
Join Coach Jenn and I in part 2 of a 3-part series on busting old diet beliefs and myths. In this episode we dive into exercise and last suppering. We give you actionable steps so you can think and do differently. I wanted to be “normal” but it kept me last suppering and thinking I “should” exercise every day for hours.
