Ep. #168: 3 Things That Have Helped Me Be Successful

I teach a concept in Transform Boss Weight Loss called C work with your best effort. This is about getting out of perfectionism and focusing on the process not the external number. You have to learn to focus on your success rather than your failures.

Failures are just stepping stones to your success.  Join me in this episode as I talk about the core steps that have helped me be successful in getting off the diet roller coaster for good.