Ep. #169: How Regret Shows Up In Loss
Dec 31, 2024
How regret hides the real emotion that you are feeling which can keep you in the puddle and overeating. My mom passed and I miss her so much. The holidays are full of amazingness and sadness. I want to feel all of it.
When my mom first passed, I had a lot of thoughts about what I “should” have done, I had regrets. The regret turned into a way that I could push down sadness, and then that turned into overeating. In this episode I share a simple way to allow the sadness and not play in the puddle.
