Ep. #176: Is Good Bye Eating Showing Up and Wrecking Your Efforts

What goodbye eating is and how it is keeping you on the diet rollercoaster. You get my take on what to do so you can have success this year. Losing weight is about doing something different and thinking differently about how to do it.

You do not need to stop eating food you like to lose weight. You can lose weight by meeting yourself where you are at and giving yourself time to change from the inside out.