Ep. #178: Eating to Feel Numb

In this episode you will discover how learning to process emotions will change your life. For so long, we have pushed down our emotions because we didn’t want to feel. We didn’t want to feel sadness, shame, disappointment. Not feeling the negative feelings kept us from feeling positive feelings too and as a result, we just felt numb. Many of us wanted to stay numb and we pushed those feelings down with food. Shannan and Jenn will teach you how to feel your feelings and process the emotions so that you can begin the process of healing yourself, healing your relationship with food, and lose weight for the last time.