Ep. #18: Why Drastic Action is Stopping You from Losing Weight
As I look back on my weight loss journey, I can remember plenty of mornings when I would wake up ready to try a new diet. I was genuinely excited each and every time, ready to start making huge changes in my life in the hopes of seeing incredible results.
Well, I’ll save you the heartache right now, love, because it did not work… ever. What has worked, however, is consistent action every day, sticking to my realistic eating plan as best I could, and not making it mean I’d had some massive failure if I didn’t manage it.
Join me on the podcast this week for some insight into why your lizard brain loves the idea of taking drastic action, and why you’re way more likely to see the results you want if you slow down and take small manageable action every single day instead.
And here are this week’s transformational questions:
- What actions can you do every day that will help you get off the diet rollercoaster?
- When you hit a challenge or failure, what will you do? What’s your plan?
What You’ll Discover:
- Why taking action doesn’t mean you have to do something huge and monumental.
- The importance of consistent, even dull, everyday action.
- Why going off-plan or having one bad day doesn’t mean you have failed.
