Ep. #180: What is Better Than the Scale in Weight Loss
Dec 31, 2024
In today’s episode, you will discover how the number on the scale is the least valuable predictor of your success. You will get my take on the number on the scale. You will get the tools to teach you how to look at the number differently and to disconnect that number from your worth.\
This weeks T-BOSS Take is meaty!
In this episode…
≫[5:14] Being obsessed with the scale.
≫[7:02] The number on the scale and your success.
≫[9:59] My take on the scale.
≫[10:49] Monthly, quarterly and yearly progress.
≫[12:58] Daily or weekly weigh-in.
≫[14:20] Disconnecting your worth from the number on the scale.
≫[16:39] Two different ways of looking at the number.
