Ep. #181: How Sabotage is Sidelining Your Weight Loss
Have you ever had things going well in your life and then all of the sudden, boom, things start going back down? You have lost weight, but then you start overeating, you start quitting on yourself, you say you’ll start again on Monday. Sabotage is something we all do.
In today’s episode I will teach you three steps to handle your self-sabotage.
In this episode…
≫[1:18] What butterflies have in common with my business!
≫[3:22] Limiting beliefs, what they are and how they are sabotaging your success.
≫[4:50] How to stop future puddling!
≫[5:35] Just because you have a thought, doesn’t make it true.
≫[6:18] Shannan shares a limiting belief from when she was on the diet roller coaster.
≫[11:14] How to shine a light on it and recognize your limiting beliefs.
