Ep. #182: Why Going Solo is Keeping You From Losing Weight
Motivation is fleeting. It lasts 15-90 seconds. You wonder why you can’t figure out how to lose weight for good. Today’s reality is you don’t know your neighbors like you did growing up. Social media has given us a false sense of community and connection. You don’t have to do this alone and in shame. There are other women out there who are like you.
In this weeks Weight Loss for Successful Women podcast episode I give you my take on losing weight solo vs having support.
In this episode…
≫[2:46] Why can’t I figure out how to lose weight?
≫[3:03] You don’t want to tell anyone you’re on a diet because it might not work.
≫[3:37] Being an introvert and on the diet roller coaster.
≫[5:05] You are not alone in carrying the shame about your weight.
≫[5:42] Motivation is fleeting.
≫[6:11] Social media gives us a false sense of community and connection.
≫[6:57] You can go solo, but it’s harder.
≫[7:46] Having a community of like-minded women.
≫[8:31] Extroverts on the diet roller coaster.
≫[9:53] My take on going solo vs having support.
