Ep. #185: Is a Magical Food Plan the Answer?
In today’s episode, you will discover: Is there a magical food plan? We try all of the different diets, exercise plans and more to lose weight. We might have success at first, but it’s usually temporary. We want to do this without changing our thinking and beliefs. I’m going to give you my take on how to lose weight and heal your relationship with food.
In this episode…
≫[1:50] Over time, you start sabotaging your weight loss success.
≫[4:42] Why do I keep doing this to myself?
≫[5:20] Status quo
≫[8:26] We have to start to think something different and do something different #dsd
≫[9:17] When I start to think differently, feel differently, then I start to do things differently.
≫[9:39] There is no magic food plan.
≫[10:31] To lose weight and heal your relationship, this is what you have to do.
