Ep. #186: 3 Thoughts to Change to Lose Weight
In today’s episode, you will discover how changing 3 thoughts will lead to weight loss.
How you think of things and what you believe about things matters.
A magical food plan won’t solve this.
You have to understand your thinking, why you believe and how that is showing up in what you are doing.
I will give you my take on the three thoughts you have to change and how to change those thoughts.
In this episode…
≫[00:45] If you want to lose weight for the last time, you have to start to believe and think something different.
≫[2:05] There are thoughts you want to change when they come in.
≫[2:30] The word SHOULD.
≫[3:09] Staying in a confused mindset keeps us in inaction.
≫[6:14] Meet yourself where you’re at and focus on one or two things.
≫[9:48] You will go farther faster by doing less.
≫[10:21] You don’t take the simple step and you keep putting yourself off.
≫[11:05] What is one thing you can do for yourself?
≫[13:02] My take on how you change the 3 thoughts that lead to weight loss.
