Ep. #187: Feeling In Control Around Food
In this episode you will discover how if you’ve been on the diet rollercoaster, and when you experience diets and gaining weight and losing weight, you may have had thoughts that you can’t control yourself around food.
When you start to have abundance with food, when you start to allow all the foods and tell yourself that you can have anything long term, you begin to heal your relationship with food.
I will give you my take on how to take back your own power over food.
In this episode…
≫[3:05] Have you thought that you can’t keep certain foods in your house?
≫[4:20] Food is neither good nor bad.
≫[4:41] This belief that you can’t control yourself around food is not true.
≫[5:01] This belief that you are out of control comes from lack and scarcity.
≫[6:23] One of the big pieces of healing your relationship with food is learning how to view it differently.
≫[7:30] Food either feels good in my body and it’s fuel or it’s not.
≫[9:15] Even if I have an overeat or eat more than I wanted to, I don’t tell myself I’m out of control because it’s not the truth.
≫[10:55] My take on feeling out of control and taking your power back
