Ep. #188: How to Know When You Have Had Enough

Have you ever felt sluggish, tired, or had a belly ache after you eat?

If so, this episode has so many great nuggets of information for you.

Over time, we have disconnected from our bodies and lost the ability to know when we’ve had enough to eat.

In today’s episode, I will teach you how to slowly reconnect with your body and how to quickly start to use the tips I will share with you today so that you can start to understand when your body has had enough.

In this episode…

≫[2:05] Here are three reasons why you might not be feeling full after you eat.

≫[4:03] What can I do to start to feel when I’ve had enough?

≫[5:03] When you’re on a food plan or following points, you disconnect from the signals your body is giving you.

≫[6:27] I teach you to slowly start to reconnect to your body.

≫[6:43] The key to all of it is your thinking.

≫[7:09] You don’t have to get rid of all your foods and all your favorite foods when you start to pay attention to when you’ve had enough.

≫[7:25] How to maintain your weight and how to release some of your weight.

≫[8:40] Signals your body sends when you might be getting full.

≫[11:43] #moredoesnotequalbetter

≫[12:25] We have this belief that food provides comfort to us.

≫[13:15] Start to unpack your old thoughts and redirect your brain to think something different.

≫[13:54] My T-BOSS take on the many reasons why you don’t stop eating when you’ve had enough.