Ep. #189: Feeling Good In Weight Loss

The diet roller coaster is full of quick fixes that don’t set you up for long term weight loss.

It leaves you frustrated and then you turn it against yourself, telling yourself that you’re not good enough, you’re the failure.

The diet industry is really the failure.

In today’s episode, you will discover my take on how to start feeling better in weight loss.

In this episode…

≫[2:58] Start to be intentional about finding your successes and measuring your progress backwards.

≫[3:43] When I start to focus on my progress, I have more success.

≫[4:23] The diet industry has kept us feeling bad about our bodies and the progress we are making.

≫[5:26] #trusttheprocess

≫[7:12] You’ll start to feel better when you disconnect your worth from the scale.

≫[7:58] What if you could start to redirect your brain to the progress that you’re making versus how far you have to go?

≫[8:48] My take on how to start feeling better in weight loss.

≫[10:00] The difference between someone who has success and someone who doesn’t is someone who has learned how to redirect their brain to think one better thought.