Ep. #19: Stop Journaling and Start Reflecting
One thing we always hear in the self-help sphere is how useful journaling can be. However, if you’re anything like me, keeping a traditional journal every day on a consistent basis can be pretty tricky. I’ve started journaling so many times, but it always fizzles out in a couple of days. That is, until I started doing my reflection work.
Reflection work is an incredibly powerful tool to gain some insight into what’s going on in your brain and how you are doing in terms of eating to your realistic plan. Recording just three types of data every day is so much more sustainable than journaling everything in your life, and the revelations you’ll have when you look back over the data are huge.
Join me on the podcast this week and discover how reflection work can help you on your weight loss journey. I’ve created a worksheet to go along with this episode, so you can get started right away!
And here are this week’s transformational questions:
- How is reflection work different than traditional journaling?
- What data do I want to capture in my daily reflection work?
- How can I use this data to begin to coach myself?
What You’ll Discover:
- How reflection work helps you make future decisions.
- 3 types of data that I try to capture with my reflection work.
- How to coach yourself using the data you have collected through reflection work.
