Ep. #190: Living in Shame

In today’s episode, you will discover that shame is a powerful, negative emotion that we will do anything not to feel.

It keeps us hiding and feeling very small. It keeps us from feeling good about ourselves.

I am going to give you my take on how to release and overcome shame.

In this episode…

≫[3:56] The definition of shame: a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.

≫[4:37] We have put so much shame or wrongness in gaining weight.

≫[5:20] The gym environment produced a lot of shame for me.

≫[6:10] I tell you my recent story about feeling shame.

≫[8:54] When we think we did something wrong, it causes us to feel shame.

≫[10:57] All your dreams and all your goals are on the other side of feeling really powerful, negative emotions like shame.

≫[11:53] You can start to love the body that you’re in right now. Not when you lose the weight.

≫[13:34] My take on releasing and overcoming shame.