Ep. #191: How the Feeling of Belonging Shows Up in Your Weight Loss

In today’s episode, you will discover how we are all wired to want to belong and be a part of a tribe.

We want to feel loved and to be accepted.

I will give you my take on how the need to belong can show up for you.

I will teach you that what you want is within you.

Not a magical food pill or food plan.

This episode is juicy!

In this episode…

≫[2:14] We are wired to belong.

≫[3:09] My story of feeling ousted.

≫[3:53] Two ways we handle feeling like we don’t belong.

≫[7:10] Understanding how it shows up for you is important.

≫[7:23] Awareness is the foundation of losing weight.

≫[8:55] My take on understanding how we are wired and how it hinders our goals and dreams.