Ep. #192: Why Do Relationships Matter in Weight Loss?

When you don’t feel good about yourself, it’s easy to fall into negative patterns of behavior that can be bad to both you and those around you.

You may find yourself being overly critical or judgmental of others or struggling to form meaningful connections with people.

We have put manuals and expectations in most of our relationships.

Additionally, negative self-talk and low self-esteem can make it difficult to find success and lead to weight gain and other health issues.

It is so important to work on building a positive relationship with yourself in order to improve your overall well-being and the quality of your relationships with others.

In today’s episode, Coach Jenn and I show you why relationships matter in weight loss.

In this episode…

≫[4:00] We use food to comfort us, to deal with emotions, and as a coping mechanism.

≫[7:16] When we judge others, it usually comes from us judging ourselves or some underlying thing within ourselves.

≫[11:32] Wen you start to change, when you start to think differently, when you start to drop the expectations and manuals, things can change.

≫[11:48] We put pressure on ourselves to be perfect, but it just paralyzes you and you do nothing.

≫[12:10] It is work to think differently about someone and to start to drop the manuals and expectations.

≫[17:46] The fear of success.