Ep. #193: How This One Book Can Change Your Weight Loss Journey

In today’s episode, you will discover how our natural default is to live in the gap.

The gap is where nothing is good enough.

We live in a continual pursuit of happiness instead of creating our own happiness.

Coach Jenn and I teach you how to change your thinking and how to stop living in the gap.

This episode is chock full of juicy tips on changing the way you think!

In this episode…

≫[5:12] Gap thinking doesn’t serve you at all.

≫[5:19] The gain is looking backwards at how much progress you have made and celebrating your successes and wins.

≫[6:20] Determine your own success.

≫[7:10] What does success look like for me?

≫[7:31] Mental subtraction.

≫[8:31] Imagine if the last thing you complained about was gone. How would that impact your life?

≫[8:56] We have been socialized to believe what success looks like.

≫[10:59] Disconnecting from the number on the scale because it’s irrelevant.

≫[12:45] We are focused on things that are so superficial.

≫[13:06] My measure of success in this life comes down to how I treat people and how I love them.

≫[14:25] When we go into the gap, we need to shift it to go into the gain.

≫[16:00] The only way to get into your thinking brain is to ask a question.

≫[16:36] The transformation only happens with questioning.

≫[16:58] We can create new thoughts and new beliefs.

≫[17:16] How to reprogram your brain.