Ep. #194: Who Do You Surround Yourself With?

It is up to you to determine if you are going to take on others’ thoughts and beliefs or if you are going to become your own boss and decide what you want to think and believe.

In today’s episode, you will discover how who you surround yourself with actually influences you.

In this episode…

≫[3:33] Develop your own beliefs and thoughts about what you like. Not taking on others’ opinions or ideas.

≫[4:15] We start to compare ourselves.

≫[5:04] Weight loss industry has a 1% success rate.

≫[5:20] You can be influenced by the people you are around.

≫[6:26] Having my own beliefs and deciding for myself what I want to think, what I want to feel, and what I want to do is the only thing I have control over.

≫[7:25] I don’t have to take on those beliefs, and I don’t have to compare myself to think I should believe something different.

≫[7:41] As we get older, we get to decide what we want to think and what we want to believe and we get to decide what kind of human we want to be.

≫[8:08] We can be influenced by other humans, by social media, by all of the information that we take in to believe that we are less, to believe that we should do a quick fix.

≫[9:43] It’s so important to become the boss of your own life. To sit in the driver’s seat.

≫[11:26] Who do you want to be in your weight loss journey?

≫[11:49] Sometimes we all go to the negative chatter. It’s part of our brains. It’s wired there.

≫[12:04] Working on your brain and your mindset is everything.

≫[12:46] My take.

≫[13:14] No one gets to decide what I believe, except me.