Ep. #195: Lose This to Lose Weight for Good
When it comes to weight loss, time pressure can often be a major source of stress and anxiety.
The pressure to lose weight quickly can lead to extreme dieting, unrealistic expectations, and ultimately, failure.
Losing the pressure of weight loss allows you to focus on making positive, lasting changes that will benefit your overall health and well-being, rather than just achieving a quick fix and ending up back on the diet roller coaster.
In today’s episode of the podcast, I teach you how to make your weight loss journey become a sustainable path toward a happier and healthier life.
In this episode…
≫[00:50] Transform Boss Weight Loss Program is OPEN for enrollment – doors close June 26th!
≫[02:54] 200th Episode Podcast Giveaway!
≫[03:23] We are wired and programmed to look at today
≫[04:00] How not making decisions for our future self can lead you to stop dreaming and stay stuck on the diet roller coaster
≫[06:42] Creating unrealistic expectations prolongs your success
≫[07:28] How focusing on the process vs. the number on the scale leads to long-term success
≫[10:00] How releasing the time pressure leads to success
≫[10:33] Perfectionism stalls progress
≫[11:32] Enroll in Transform Boss Weight Loss Program now and join us in July as we dive into 1 of my 3 Boss Basics – The Eating Basics. Learn how to reconnect with your body, emotional vs. physical hunger and so much more!
≫[12:01] My take on time pressure and perfectionism in weight loss
