Ep. #197: You Never Have to Start Over Again

When you think you have to do it all, you actually do nothing.

Our brains are wired to want to accomplish everything we put in front of ourselves, from mundane tasks to weight loss and when we don’t – we are left puddling.

In today’s episode of the podcast, I teach you why thinking “you have to start over again” is a sabotaging thought, how perfectionism keeps you stuck, and the magic of taking the next best action for yourself in this week’s episode of the Weight Loss for Successful Women podcast.

In this episode…

≫[1:54] Losing diet brain and diet mentality takes work.

≫[2:31] Starting over is a limiting thought and belief.

≫[2:57] This thought makes you feel overwhelmed and you keep delaying your progress.

≫[4:20] I have to start at square one and do all the things perfectly.

≫[4:48] I just needed to focus on one thing. One part of the process.

≫[5:23] Focus on one piece of the process.

≫[6:04] With weight loss, we think we have to be perfect, we have to be restrictive.

≫[6:26] You don’t need to start over.

≫[6:46] Focus on one thing.

≫[6:50] I have three basics. Focus on one piece of one of the basics.

≫[7:19] I think weight loss is easy.

≫[7:32] The hard part is beginning to show up for yourself and lose the perfectionistic fantasy.

≫[8:16] Take the next best action, do one thing for yourself.

≫[8:58] To lose weight for the last time, you start to change the identity of who you are.

≫[9:16] Example on focusing on one piece of the process.