Ep. #198: Are You Really Stressed?

For so long, I wanted things to be calm and perfect before I allowed myself to show up for myself.

I would put myself off when things became stressful or there were too many bothers.

Life isn’t going to be happy, joyful and positive all of the time.

In today’s episode, you will discover my take on how to take care of yourself when things become stressful in living the human experience.

In this episode…

≫[1:10] I remember growing up and thinking we were supposed to be happy and joyful all the time.

≫[2:42] When you think that you have to have this joyful, happy life all the time, it can keep you feeling like something is wrong with you.

≫[3:25] When we have stress and frustrations, we put ourselves last and go into automatic brain.

≫[4:58] You can take care of yourself in this space.

≫[5:47] How can I care for myself?

≫[6:15] If you keep putting yourself off until things are perfect, you’re never going to.

≫[6:46] You start creating the habit of pushing yourself off.

≫[6:59] Investing time, money, energy, work, effort into yourself pays the greatest dividends of your life.

≫[7:50] We have 168 hours in a week. 10,080 minutes. 1% of that is 100 minutes.

≫[8:52] My take.