Ep. #199: How Doing Something Different Changed Everything

Shannan talks weight loss with Coach Kelly and Coach Andrea.

The Coaches of Transform Boss share their experiences in Transform Boss Weight Loss and offer some tips that brought them success.

In today’s episode, you will discover how your thoughts determine your actions and your outcomes.

In this episode…

≫[5:19] You have to start to think differently. You have to practice different thoughts.

≫[7:18] We really are not connected to how we feel and how those feelings manifest in our bodies.

≫[9:38] I’ve learned that there really is no “there”.

≫[10:34] There is no place like a happy place that when I lose all the weight, everything is going to be better.

≫[11:00] How many different emotions have you felt in the past 24 hours?

≫[11:28] Losing weight is not about a food plan.

≫[12:44] Don’t be afraid to feel those feelings.

≫[14:31] One step better thought.

≫[15:10] Practice those new thoughts.

≫[15:27] Challenge those limiting beliefs.

≫[16:52] This is the best work of your life.

≫[19:09] There are many tools in Transform that help you come into awareness.

≫[19:26] Test the thought with yourself and decide if you can believe it.