Ep. #20: How to Stay Clear of Indulgent Emotions
When we are faced with a new challenge, indulgent emotion is something that comes up for everyone. I’ve experienced it lately with the tech aspect of being a podcaster, but this is nothing new. I went through it on my weight loss journey, and I see so many people doing exactly the same thing.
Getting caught up in indulgent emotion is inevitable. It’s one thing we can rely on our lizard brain to do every time we start something transformative. But, love, you don’t have to stay stuck there.
Join me on the podcast this week and discover what indulgent emotions are most common when coming up with your realistic eating plan, and how you can see these emotions for what they are, so you can stay clear of them when they come up instead of getting trapped in inaction.
And here are this week’s transformational questions:
- Is what I’m thinking right now true?
- What would I need to think to stop feeling confused, worried, or self-pity?
- What would I need to feel to take action right now that serves me?
What You’ll Discover:
- What indulgent emotions you might be going through.
- Why our lizard brain gets caught in indulgent emotions when we have something new and important to deal with.
- How to stay clear of indulgent emotions.
