Ep. #200: What to Do When You Are Beginning This Work

Join me as we celebrate the 200th episode of the Weight Loss for Successful podcast with another special coach edition, featuring Coach Nancy and Coach Dana!

Discover how Transform Boss Weight Loss has made a difference in the lives of Coach Nancy and Coach Dana.

They share their experiences and tips to help others get off the diet roller coaster for good.

They share how changing their mindset allows them to live in freedom.

Don’t keep waiting. You can live in freedom today.

In this episode…

≫[2:30] Little things lead to big successes.

≫[2:53] Take it one baby step at a time.

≫[3:36] As I do this work, the weight is the least important thing to me.

≫[4:18] Today, you can feel freedom.

≫[7:04] Once you start doing this work, you change so much for the better.

≫[7:49] Can you maintain this laundry list of things?

≫[8:15] Transform is an elite weight loss program.

≫[8:38] Your brain will tell you it’s not fast enough.

≫[9:01] Slowing down so that you can create new habits and neural pathways in your brain so that you can continue to learn and grow.

≫[9:30] There’s no right or wrong.

≫[9:38] The weight will come off if you continue to do the work.

≫[10:17] You never have to start over. This is your journey and it’s your time.

≫[11:38] You can eat whatever you want. You can eat the foods you like.

≫[12:05] You get to decide what foods fuel your body.

≫[12:45] I did not want to obsess about food anymore.

≫[13:00] Start with one thing.