Ep. #201: Why Do You Want To Stop Resisting?

In today’s episode, you will discover how resistance comes in many different forms.

Resistance keeps you pushing back and not moving forward.

It keeps you in the same place, but expecting different results.

I talk with Coach Jenn and Coach Sharon about how resistance has shown up in their lives and the lives of their clients.

They share tips on how to move out of resistance and into action by taking the next step.

In this episode…

≫[1:40] We don’t believe we deserve success.

≫[1:59] We keep doing the same things, expecting different results.

≫[6:49] We go to things that are comfortable, that we know, because we have always done it that way.

≫[8:39] I realized that by allowing others to show up as themselves and love the for who they are and how they show up allowed me to love myself and release resistance.

≫[9:30] Because of resistance, you didn’t want to do something different. You didn’t want to think differently.

≫[9:53] You had to think something different, feel something different, and do something different.

≫[11:40] You resist taking that chance and moving forward.

≫[13:33] Life is not perfect and your brain is going to resist things.

≫[14:14] Stopping and taking a deep breath allows me to refocus on what’s going on right now.

≫[16:18] We have take a pause because we are in automatic mode. Ask yourself why do you want this. Remind yourself of why you are showing up.

≫[16:51] The next best action allows us to start to feel success. Then we continue to show up and overcome when we have failures.

≫[18:23] I want to care for me so that I can care for all the other humans.