Ep. #202: What You Can Learn From Maintenance Stars

In today’s episode, I talk with Transform Boss Coaches Dana, Kelly, and Sharon and they share their tips and tools for getting to and staying in maintenance.

Join us as we cover juicy topics like never starting over again, slaying the scale, non-scale victories, self-talk, and making weight loss easy!

Trust the process of changing your thoughts and mindset.

Consistency is key.

In this episode…

≫[1:37] Natural weight is a weight I decided that I feel good in, that I like.

≫[2:19] One of the things that has really changed for me when I think about living in maintenance is my relationship with food.

≫[3:43] We think we’re gonna just change our thoughts and we’re never gonna have these old limiting thoughts that we had before.

≫[4:53] I don’t need to ever start over again.

≫[5:24] As women, we are so tied to that scale.

≫[5:52] There’s so many non-scale successes.

≫[6:23] I’ve really talked to myself and asked myself questions like what’s happening right now.

≫[6:40] I think we really forget about the self-talk.

≫[6:50] It’s not that I don’t have a negative thought. Now, I know how to talk to myself differently.

≫[7:27] I don’t have to restrict. I can eat whatever I want and I decide what feels good to me.

≫[8:22] Just because you got to your natural weight doesn’t mean the work stops.

≫[11:32] We can have a bad day, but we’ve got these tools.

≫[13:34] There was a day where I was never leaving that Milky Way.

≫[14:05] How have you worked through thoughts around eating less?

≫[15:45] They met themselves where they were and then did this process so that they could lose weight and heal their relationship with food.

≫[16:15] It’s a progression of slowly making up-levels.

≫[19:11] Through this process, you get to figure out what works for you and what doesn’t.

≫[20:08] It’s either waste on your waist or waste in the trash can.

≫[21:47] Maintenance is a skill.