Ep. #206: When You Need Lifting Up

In today’s episode, I share my love letter to you.

You have spent too much brain power on the number on the scale or on what you look like.

You have put yourself on the back burner long enough.

You are full of talents and capabilities.

In this episode…

≫[2:18] Women are more than a number on a scale or a body.

≫[2:59] So much of our brain power, our energy, our time, goes into this number on the scale.

≫[3:51] When I showed up for myself, I showed up for the other humans better.

≫[5:22] We have tied our worth to the number on the scale.

≫[6:54] I am enough right now in this body.

≫[8:46] When you forget how outrageously wonderful you are, come back to episode #206.