Ep. #207: 3 Simple Steps to Get Started Today

In today’s episode, you will discover 3 simple steps to begin losing weight today.

I will teach you how to heal your relationship with food and help you get off the diet roller coaster of restriction and bingeing.

Be a diet dropout and finally win the battle with weight.

In this episode…

≫[3:50] Years of diet mentality, diet culture, and diet trauma can make you feel broken.

≫[5:19] As we’ve dieted over the years, we don’t know when we’re physically full. We don’t know when we are physically hungry.

≫[8:08] I don’t want you to go from eating what you’re eating today to restriction.

≫[10:23] This planning really isn’t about the food. It’s about starting to meet yourself where you’re at.

≫[11:24] Your body needs certain nutrients, it needs water, it needs sleep, it needs to move a little.