Ep. #208: Are Weekends Your Downfall?

Do you do good all week and then overeat on the weekends, sabotaging any success you have already had?

In this episode, I share why it happens and what to do.

In this episode…

≫[1:44] I had a routine during the week so staying on track was easier. I think this is normal.

≫[2:14] It’s important to understand and get curious about why you may be overeating.

≫[3:39] We have associated food with comfort. We get a dopamine hit from a lot of our favorite comfort foods.

≫[5:07] Weekends can be difficult because we start telling ourselves we deserve it.

≫[6:54] You have a busy schedule during the week, so you push your emotions down.

≫[6:50] This is for all my working ladies

≫[8:43] Get curious

≫[9:08] My take on weekends and weight-loss

≫[10:49] Creating a weekend routine

≫[12:37] Talking to yourself more than you listen

≫[13:01] Shannan’s tip for weekend success