Ep. #211: Building Inner Strength, How to Not Quit

If you have been on the diet roller coaster, you have probably quit on yourself before.

In today’s episode of the podcast, I am going to give you different triggers and reasons that we end up quitting on ourselves.

In this episode…

≫[4:03] When you can start to see the triggers, then you can make different decisions.

≫[4:44] Lack of self-belief.

≫[6:36] Physical weight is just a symptom.

≫[7:05] We quit because of external pressure.

≫[8:54] We quit because we have fear of judgement.

≫[10:37] Perfectionism can cause us to quit.

≫[13:28] Perfectionism keeps you paralyzed; you don’t do anything.

≫[14:17] Burnout is another trigger.

≫[16:01] My take on what to do.

≫[17:44] To take actions that serve you, you have to think differently.