Ep. #212: How to Overcome the Common Pitfalls of Dieting

Diets focus on short-term results and quick fixes.

Diets are often too restrictive and unsustainable.

Until you heal the core issue, you will just gain weight back.

In today’s episode of the podcast, I share why diets don’t work long-term and I give you my take on what to do.

In this episode…

≫[4:42] My thoughts created my feelings and my feelings were driving everything I was doing or not doing.

≫[5:29] I have learned how to have acceptance for me, for my body, how to have love for it, and how to go through life’s ups and downs and come back to myself.

≫[6:58] I want to help you develop that voice inside of yourself that says, I can do this.

≫[7:55] The diet roller coaster is this losing and gaining of weight through restriction and binging and overeating.

≫[9:27] If you don’t fix the core issue, you’ll just gain the weight back.

≫[11:59] I had to learn how to fit this into my lifestyle so that it would work for me.

≫[15:03] Allowing yourself to feel negative emotion without taking negative action on yourself.

≫[15:41] My take on what to do.