Ep. #213: Making This Holiday Season Different

The holidays are quickly approaching.

They are full of busyness and sometimes we power down.

We start having the conversation with ourselves that we will just wait until next year.

In today’s episode, I discuss the reasons why the holiday season can be harder and I give you tips and tools to help you not give up on yourself.

In this episode…

≫[1:40] It’s important to learn how to still care and show up for yourself during the holidays.

≫[4:52] We have made the association in our brains that rest equals comfort equals food.

≫[6:14] My take on what to do.

≫[6:49] Put some space between feeling a negative emotion and doing something.

≫[8:19] What makes me joyful? Leave the comparison of what everyone else is doing.

≫[9:11] You are worth showing up for yourself and caring for yourself.

≫[10:05] Do something simple every day.

≫[10:16] Show yourself some kindness and love.