Ep. #214: Comfort Food Cravings

Sometimes, when we’re not feeling well, all we want to do is eat.

If you have been on the diet roller coaster, you have probably associated food with comfort.

In today’s episode, I delve into why we turn to food for comfort when we are under the weather and explore strategies to manage these cravings.

In this episode…

≫[2:08] We crave comfort.

≫[3:59] Our brain goes into automatic mode.

≫[5:24] We’ve tied certain foods to getting better.

≫[6:59] Trauma from diet restriction can resurface.

≫[8:02] My take on what to do.