Ep. #216 – Is Snacking and Grazing Hurting Your Weight Loss?

Are you a snacker or a grazer? Some people are and some are not.

Before I lost my weight, I had a fear of being hungry.

I would always make sure that I had snacks available.

In today’s episode, I talk about snacking and how it might be showing up for you and I give you my take on what to do about it.

In this episode…

≫[4:28] Emotional eating is eating outside of physical hunger because you are trying to satisfy some emotional need.

≫[5:04] If you’re not getting enough water or sleep, your body could be sending you signals because it wants sleep or hydration.

≫[6:45] Before this work, I was afraid to feel hungry.

≫[8:22] If I took everything that I had eaten and put it on a plate, it would be a full meal.

≫[9:02] My take on what to do.