Ep. #22: Stop Overeating on Weekends
I know you’re going to relate to the topic we’re discussing on the podcast today, loves, because I hear it from pretty much all the ladies I work with, and I myself have struggled with this in the past: overeating on weekends.
Weekends, vacations, celebrations, events, these are all things that lead us off-course, eating off-plan and eating more than we want to. Fridays were my trigger because, at the end of a hectic workweek, I just wanted to relax and find comfort, which I often found in food, and I know this is your experience right now. While it can feel like a never-ending cycle that’s impossible to get out of, I promise you, this isn’t true.
Join me this week as I show you how it’s completely possible for you to stop overeating on the weekends, to not go into a full-on binge and beat yourself up over not following your realistic plan. If pleasure and joy is what you’re seeking at the end of a busy week, I’m sharing some tips on how you can incorporate more of it into your day-to-day and end this struggle once and for all.
And here are this week’s transformational questions:
- Why are weekends triggers for you?
- What thoughts are you have on the weekends that leads to overeating?
- How much joy and pleasure do you have throughout the week?
- How can you get more rest, joy, and pleasure throughout the week?
What You’ll Discover:
- Why so many people struggle with overeating on the weekends.
- The pattern of overeating that I repeated for years.
- Why we have to incorporate more real joy and pleasure into our week.
- How to stop overeating on weekends.
