Ep. #224: 3 Secrets to Consistency in Weight Loss

One of the top reasons ladies tell me that they struggle with weight loss is consistency.

Is this your struggle too?

We go all in with our goal, and when we aren’t perfect, we start slipping little by little.

We can’t stay consistent and we think we lack motivation.

In today’s episode, I’m going to show you why inconsistency shows up and teach you how to think a little differently when it comes to consistency plus I’ll give you the secrets to consistency in weight loss.

In this episode…

≫[1:31] The new year is just like a mile marker in your life. It’s just the post.

≫[2:13] As you start to think about what you want to do this year, and the goals you want to set, whatever it is for you, starting to be consistent and how consistency shows up for you is important.

≫[3:27] Inconsistency comes from starting and stopping because I’m going to do everything perfectly.

≫[3:57] It’s all in our thinking around it. We develop this belief that we are inconsistent.

≫[4:14] I don’t think you need motivation at all to lose weight.

≫[5:24] Overcommitment is telling yourself, having thoughts about, I need to do all the things.

≫[6:15] You’re trying to change too many things at once and your brain sees this as danger.

≫[7:03] Perfectionism is wanting to do it all perfectly.

≫[7:49] When I’m failing, then I want to start to quit because I tell myself it’s not working.

≫[8:24] The words and the language that we use around creating these overcommitted goals or these perfectionist thoughts are important. It matters because our thoughts produce our feelings.

≫[9:50] The secrets to consistency in weight loss.

≫[13:37] How I look at the scale.