Ep. #226: I Just Can’t Seem to Exercise

Diet culture has made us believe that we have to exercise to lose weight.

We have been told that we have to work out hard in the gym and for a certain amount of time.

We have started to tell ourselves that we hate exercise and we don’t look forward to it.

I think there’s a different way.

I don’t think of it as exercise. I call it movement.

Our bodies love to move and to be in motion.

In today’s episode of the podcast, I am going to tell you how to reprogram your mind on how to move your body.

In this episode…

≫[5:06] Our bodies were made to move.

≫[5:31] We set unrealistic expectations.

≫[7:24] We do boring things we don’t like to do.

≫[9:15] We set unrealistic goals.

≫[11:23] What to do.