Ep. #227: Find Your Voice in Weight Loss

Diet culture is deep.

We have been inundated with the noise from it for so long and it’s everywhere.

It’s on your ads in social media, you hear it in TV shows and by characters and how they look.

We have been socialized on how we should look, what we should think, what we should believe, and what we should do.

Diet culture lacks personalization.

All of the fixes require something external.

It isn’t about changing your internal beliefs and thoughts. It isn’t about reconnecting to your physical hunger.

External things can never solve an internal problem.

I want freedom in your mind. Freedom where you start to notice you don’t think about all the noise and how to tune it out.

In today’s episode of the podcast, I am going to teach you how to find your voice in all this noise.

In this episode…

≫[1:44] Everything you do today is either a gift for your future self or a barrier for your future self.

≫[4:21] All of this noise creates misinformation.

≫[5:13] You can manipulate data however you want.

≫[5:39] People think that it’s impossible to lose weight. That it’s this thing out there that’s not in your control and you need whatever the new quick fix is.

≫[6:34] External things can never solve an internal problem.

≫[6:50] If the mental work isn’t done, you will lose the weight and it still will never be enough.

≫[12:57] How to find your voice in all this noise.