Ep. #228: How to Fail in Weight Loss

There are a lot of folks that have labeled themselves as failures.

They have allowed it to become their identity.

No one is a success, and no one is a failure.

We have successes and we have failures. 

The definition of failure is an event that does not accomplish its intended purpose, lack of success.

Failure is subjective.

Success is subjective too.

Failure is just a decision point.

It’s a trigger to say do I keep doing what I’ve been doing?

Do I try something different?

It just gives us a reason to do nothing.

A reason to quit on ourselves.

To have weight loss success, to get off the diet roller coaster for good, you have to learn how to fail and not quit.

In today’s episode of the podcast, I give you three ways to help you fail your way to all your wins.

In this episode…

≫[1:35] Failure – an event that does not accomplish its intended purpose, lack of success.

≫[1:43] What is success?

≫[2:50] Failure is a decision point.

≫[3:44] No one is a success and no one is a failure. We have successes and we have failures.

≫[4:33] Failure is an event. It’s a moment. It’s not who you are.

≫[5:40] To have weight loss success, to get off the diet roller coaster for good, you have to learn how to fail and not quit.

≫[6:46] I love to tell myself when my brain’s in the puddle, okay, this happened. So what? Now, what’s the next best action?

≫[6:55] Three ways that can help you fail your way to all your wins.

≫[9:20] How do I become more consistent? Fail, and get back up again.