Ep. #231: Overcoming the Fear of Weight Loss

We have stories that play in our heads that create the emotion of fear.

We have thoughts about what will happen if we lose weight, if we don’t lose the weight, and if we lose the weight and then gain it back.

These thoughts keep us stuck on the diet roller coaster. It’s important for you to find the story you’re telling yourself about weight loss because then you can understand why you’re feeling the fear.

If you want to learn what to do to release your fear and to change your thoughts, listen to this week’s episode of the Weight Loss for Successful Women podcast.

In this episode…

≫[1:40] They just stayed the same because of the fear of change.

≫[2:25] Understanding fear is important.

≫[3:45] Fear enhances our learning and our memory.

≫[8:17] It was my thinking, not the actual emotion of fear.

≫[10:55] What to do.