Ep. #233: How to Make Weight Loss Easy and a Sneak Peek

What do you feel when you hear hard work?

I bet your brain gets overwhelmed and then you don’t want to do anything.

Many people feel that weight loss is hard work.

When I was on the diet rollercoaster, weight loss was hard.

Now, I think differently.

I believe weight loss is easy. In today’s episode of the podcast, I walk you through a few steps of the process and show you how to make weight loss easy.

In this episode…

≫[1:55] I can look back at my life and see that anything that has been worth anything has been difficult and hard and has had challenges.

≫[3:06] I think weight loss can be easy.

≫[4:53] When I say that there’s hard work, your brain gives you an excuse not to do anything.

≫[5:57] The steps in the process to make weight loss easy.

≫[8:27] Your amygdala, your lizard brain, wants you to stay the same, it does not want you to change.