Ep. #235: All Things Weight Loss Part 1 - Why is it so Hard?

In today’s episode of the podcast, I start a 4-part series on all things weight loss.

Coach Jenn joins me, and we discuss why most of us believe weight loss is hard.

I believed it was hard because I thought something was wrong with me.

I learned the physical weight was heavy, but the mental weight was the heaviest.

The mental aspect of weight loss is often overlooked but plays a crucial role in achieving long-term success.

It is possible for you to lose your weight, to lose the mental weight, and to do something different in easy and simple ways.

In this episode…

≫[3:57] Who I was.

≫[4:37] We get a lot of messages on social media that are fat-shaming.

≫[6:21] What mental weight is.

≫[10:31] Emotions fluctuate.

≫[10:55] I think women, we feel exhausted, we feel run down, we feel burnt out, and it’s not the physical part of it.

≫[11:37] The diet roller coaster is on and off.

≫[13:47] No matter what you weigh, the mental part of this, you have to do the work on.

≫[14:18] How you think now is how you will think once you lose the weight.

≫[17:23] Nothing is broken with you, and it is possible to lose your weight.

≫[18:42] The opposite of restriction is binging.