Ep. #238: All Things Weight Loss Pt.4: The Solution

I remember leaving a Weight Watchers meeting and thinking I can’t do this anymore.

I remember feeling hopeless because I had done everything and couldn’t lose the weight and keep it off.

I made a decision in that parking lot and that decision was that I was going to figure this out and never diet again.

In today’s episode of the podcast, I share my journey and give you the solution to finding long-term weight loss.

In this episode…

≫[3:38] I want to make weight loss easy.

≫[7:43] We fear the judgment of others because of the judgment we have for ourselves.

≫[9:13] Three foundational pieces of the solution.

≫[9:18] One of the foundational pieces is coaching.

≫[14:44] The next foundational piece is having the tools so that you know how to lose weight for the long-term.

≫[19:07] The third foundational piece is community.