Ep. #239: The Hardest Part of Weight Loss & Big Announcement

Where are you with weight loss?

Are you still searching the internet for the magical pill or solution?

When you’re trying to lose weight, there is a lot of noise.

“You should do this, you should do that. You shouldn’t do this and you shouldn’t do that.”

The noise is always there in the back of your mind along with worry, shame, and guilt.

This noise, this mental weight is the hardest part of the journey.

If you want to quiet the noise and lose the mental weight, come join us in Transform Boss.

In this episode…

≫[1:14] Where are you with weight loss?

≫[3:16] The human experience is full of an arrange of emotions and experiences. Not all of them are good and not all of them are bad.

≫[3:27] When you’re trying to lose weight, there is a lot of noise.

≫[4:51] The noise and the mental weight are the hardest part of this journey.

≫[5:23] The noise will always be there.

≫[6:05] This belief that you should be different is what’s keeping you stuck.