Ep. #241: What is Emotional Eating

In this episode, we dive deep into the concept of emotional eating.

Often considered a buzzword, emotional eating is a complex issue that affects many people.

We explore what emotional eating truly means, why it happens, and practical strategies to address it.

Join Coach Jenn and I as we unravel the psychology behind eating behaviors and offer insights into creating a healthier relationship with food.

In this episode…

≫[2:28] What is emotional eating?

≫[6:20] Using food to numb your emotions

≫[11:10] Next week’s episode

≫[12:18] The panic in gaining weight

≫[13:25] Buffering with food

≫[18:20] Processing emotion

≫[19:19] What to do

≫[20:07] Identifying your triggers and emotions

≫[26:57] Time for a time-out